Resources.
Sometimes, additional resources are needed. Whether you are interested in therapy services or looking for resources, Gladys is happy to share resources for both perinatal and mental health below.
If you are experiencing a life-threatening emergency, call 9-1-1 as soon as possible.
If you are experiencing a non-life threatening mental health crisis and need immediate assistance, please call one of these crisis lines for help:
Crisis Hotlines.
National Suicide Prevention hotline at 1-800-273- TALK (1-800-273-8255)
Crisis Text Line: an additional resource for crisis support (text 741741)
King County (Seattle) 24 Hour Crisis Line: 866-4-CRISIS- (866-427-4747)
Additional Resources for Women Needing Support.
All-Options: Pregnancy, Parenting, Abortion, and Adoption Support
Perinatal Support International of Washington and Warm line 1-888-404-7763
Perinatal Spanish Hotline en-espanol
Motivation comes from within — and I’m here to help you activate it.
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Whether you are needing support with adjusting to pregnancy, postpartum, navigating a life transition, or managing anxiety, there is no shame in that. You deserve to feel well.